By SMITHkakaon Get to know the asanas, the half-moon yoga pose, the picture below
Asana effects:
It is very beneficial to people...
By SMITHkakaon Introduce the 4 leg exercises, each of which is not difficult, but it can also meet our purpose of leg training. In...
By SMITHkakaon
Office workers spend at least 8 hours a day in the office, and sometimes it is difficult to spare time to exercise...
By SMITHkakaon The application of various assistive devices to yoga asanas is one of Iyengar's contributions to yoga. Now the appl...
By SMITHkakaon
Overview: Kneel on a yoga mat, forward and lean over, support your body with your hands, with your arms perpendic...